The health questionnaire
The same health appraisal questionnaire I use with my clients at the practice. It goes through 22 body systems: digestion, sleep, hormones, breathing, stress, joints and the others.
Online self-assessment · 29€
Understand where your pain comes from, at home.
You answer the health questionnaire I use with my clients and receive a PDF report: the body systems under most load, what that may mean and how they influence each other.
The 29€ stay as credit on the full assessment for 60 days.
Ruben RochaSelf-assessment report
The systems under most load
322
points in total
7
systems in high priority
5
in moderate priority
- Adrenalhigh
- Gastric functionhigh
- Liver and gallbladderhigh
- Blood sugarhigh
- Muscles and nerveshigh
- Anxietymoderate
- Circulationmoderate
- Thyroidlow
How they influence each other
AdrenalBlood sugar
Tired adrenals no longer hold blood sugar between meals, and every dip calls for more coffee and more sweets.
Example with made-up data · 6-page PDF
What you get
The same questionnaire I use at the practice, for you to do at home.
In the full assessment, the questionnaires are the part that takes the longest. Here you do that part online, at your own pace, and get a reading right away.
How the systems influence each other
The report does not stop at the list. It explains what each system under load may mean, what usually lies behind it, and how they feed each other: the stress that weighs on digestion, the digestion that weighs on the muscles. That is how I read the questionnaire at the practice, following the CHEK Institute method.
The PDF report
The 22 systems as a chart, colour-coded by priority, the warning signs, your pain cross-checked with the results and 3 steps to start with. It is written by the app from your answers, with my way of explaining things.
How it works
Four steps, all online.
- 01
You pay online
29€, by card or MB WAY. You choose the language, English or Portuguese.
- 02
You receive the link
A link just for you arrives by email. You can open it on your phone or computer.
- 03
You answer at your own pace
About 35 minutes: the health questionnaire and six questions about your pain and your goal. Every answer is saved and you can stop and come back whenever you like.
- 04
You receive the report
When you finish, the PDF report arrives in your email within a few minutes.
The report
What is in the report
It is not a list of numbers. It is a reading of what your answers show, written simply, so you understand where your body is spending the most energy and what you can do right away.
- The 22 body systems as a chart, colour-coded by priority
- The three systems under most load: what it may mean, what usually lies behind it and where it shows up in the body
- How your systems influence each other, and where to start
- The warning signs in your answers, if any
- Your pain cross-checked with the systems that usually show up in that area
- 3 steps to start with, written simply
- Your 29€ credit code for the full assessment
The report is made by the app from your answers. It is not a diagnosis and does not replace your doctor. If you have questions, reply to the email and I will read it.
Ruben RochaSelf-assessment report
The systems under most load
322
points in total
7
systems in high priority
5
in moderate priority
- Adrenalhigh
- Gastric functionhigh
- Liver and gallbladderhigh
- Blood sugarhigh
- Muscles and nerveshigh
- Anxietymoderate
- Circulationmoderate
- Thyroidlow
How they influence each other
AdrenalBlood sugar
Tired adrenals no longer hold blood sugar between meals, and every dip calls for more coffee and more sweets.
Example with made-up data · 6-page PDF
The next step
The 29€ stay as credit on the full assessment.
The report brings a code. If you book the 90€ full assessment with that code within 60 days, you pay 61€. And you arrive at the assessment with the questionnaires already done, which leaves more time for the physical part.
Assessment
90€
Credit
- 29€
You pay
61€
Prefer to start with the full assessment? You can. See the method.
It is for you if
- You have a pain that always comes back and want to understand what may be behind it
- You want to understand what is going on with you before booking an assessment
- You are far from Barreiro or have little time to come to the practice
- You want to arrive at the full assessment with the homework done
It is not for you if
- You have a sudden, severe pain, fever, loss of strength or another sign that worries you. In that case, talk to your doctor first.
- You are looking for a diagnosis. The report does not replace your doctor or a consultation.
The answers are stored in a dedicated system, with servers in the European Union, and only I have access. You can ask for everything to be deleted at any time.
Questions
Questions about the self-assessment
It is the health appraisal questionnaire I use with my clients (22 body systems), plus six short questions about your pain and your goal. You answer online, at your own pace, and receive a PDF report in your email: the systems under most load as a chart, what each one may mean, how they influence each other, the warning signs and where it is worth starting.
About 35 minutes in total: 30 for the health questionnaire and 5 for your pain and your goal. Every answer is saved right away. You can stop and come back to the link whenever you like, even on another phone.
It costs 29€. That amount stays as credit on the 90€ full assessment for 60 days: if you book the assessment with your code, you pay 61€.
No. It is a map of where your body is spending the most energy, built from your answers. It does not replace your doctor. If there are warning signs in your answers, the report tells you to talk to your doctor.
The answers are stored in a dedicated system, with servers in the European Union, and only I have access. The report is written by the app from your answers and from the way I read the questionnaire, following the CHEK Institute method. You can ask for everything to be deleted at any time.
Yes. You choose the language when you buy, and the questionnaire, the report and the emails arrive in that language.
Reply to the email that brings it. I read every reply. If you prefer, talk to me on WhatsApp.
Start today, at home.
It is 29€ and about 35 minutes. The report arrives in your email when you finish.
Want to understand what is going on with you?
If you are in Barreiro, on the south bank or in Lisbon, come and see me. Book online or talk to me on WhatsApp.
Talk on WhatsApp · +351 930 400 196- Where
- R. João Caeiro 1L, Loja 10
2830-222 Barreiro, Portugal
Get directions - When
- Monday to Friday: 7 am to 8 pmSaturday: 9 am to 1 pmSunday: ClosedBy appointment only.